Training log wk14 d4

So...it has been 6 days since I last ran. The excuse this time? Zdog and I participated in the Rebuilding Together Oakland on Saturday. Squating for 8 hours, painting picket fence. The result? SUPER SORE hemstring. I was in pain for three days.

So, anyways, I am all good again. Back to running
Starting time: 6:25pm
5 minutes stretching
30 minutes running/walking (to and fro Pacific Buffet)
5 minutes stretching

Cheapy pedometer only recorded 69 steps. I think it is dying. According to Yahoo! Yellow Page, should be 1.4 miles total mileage. Oh well...Friday, I'll do better.