Training log wk12 d1

Starting time 4:45pm
5 minutes stretching
40 minutes running (Mission San Jose track. Total 11 laps. Ran 2 laps, walked half lap. Walked the last lap, recorded 4700 steps on cheapy pedometer)
5 minutes stretching

Original goal was 12 laps, push goal 16 laps. But it got pretty tough towards the end. I need to keep this up. Next Sunday goal is 16 laps, push goal 20 laps.