Training log wk11 d1

This is a new start. First time outside doing real running. And. I got zdog to run with me. After much cajoling. He needed it too. Since he started working and traveling. He gained 15 pounds in 3 months :O

Starting time 4:00pm
5 minutes stretching
45 minutes running (front door to Lake Elizabeth park and back, 5 walking breaks)
5 minutes stretching

Something is weird behind my right knee. Felt like a nerve is very tight and twisted, you know what I mean?