Training log wk13 d4, d5

d4 (Wednesday 4/18) -- worked late...no walking :(

d5 (Thursday 4/19)
Starting time 6:38pm
5 minutes stretching
50 minutes running/walking (around 4 miles. The lake walk is around 2 miles. It is about 1 mile to the lake from my front door. Unfortunately, I did quite a bit more walking than I wanted to. Next time I'll do better.)
5 minutes stretching

p.s. cheapy pedometer recorded 3300 steps