Training log wk13 d1

Starting time 5:50pm
5 minutes stretching
40 minutes running (Mission SJ track, total 13 laps. Ran 2, walked 0.5. Walked the last lap)
10 minutes stretching

p.s. cheapy pedometer read 5270 steps

My back is still tight. In fact, I got a massage at 3pm. This is the first time for me to get another massage so soon after. Going for muscle relaxer again tonight...