Training log wk3 d7, wk4 d1

wk3 d7 (Saturday 2/10)
Starting time 4:35pm
5 minutes stretching
45 minutes stepper
5 minutes stretching

wk4 d1 (Sunday 2/11)
Well, I am changing things up a bit. Here is the plan. I will be do one day cardio and one day yoga. The reason? I can't seem to keep up with consecutive day cardio. My body probably needs to recover in between the runs (or stepper for now). This is in line with the training schedule. So, wk4 d1, I did 40 minutes of yoga.